by blundun | May 8, 2024 | Health
Like many of us, Jessica Peoples has heard the warnings about excessive screen time at night. Still, she estimates spending 30 to 60 minutes on her phone before going to sleep, mostly scrolling through social media.”Recently, I’ve been trying to limit the...
by blundun | May 8, 2024 | Health
For those who are struggling to get enough sleep, the ABCs may be the key to getting more Zzzs.A sleep shortcut that’s making the rounds on TikTok uses the alphabet to help people drift off.Sleep experts shared their input on the unconventional route to restful...
by blundun | May 8, 2024 | Health
Mother’s Day is a celebration for most. Yet for those who have lost their moms, it can be a difficult day marked by grief and isolation.”The first year after any loss can be awful, but the holidays stand out in particular,” noted Rebecca Feinglos, a...
by blundun | May 8, 2024 | Health
Researchers have found that a source of carcinogenic chemicals is in Americans’ cars – but there may be a way to reduce your risk.Environmental Science and Technology, a peer-reviewed scientific journal, published a study called “Flame Retardant Exposure...
by blundun | May 8, 2024 | Health
Can incorporating yogurt into your diet keep diabetes at bay?The U.S. Food and Drug Administration (FDA) has implied that it’s possible.The health agency announced in March that it will not object to a claim from Danone North America — maker of Dannon and other...
by blundun | May 7, 2024 | Health
Cracking your back or neck might provide quick relief and a satisfying popping noise — but is it a safe practice?”When you stretch or manipulate your spine, such as by twisting or bending, the pressure within the joint changes,” Dr. William Kemo, a...
